Tag Archive | weight loss

my balanced life (or 95 days of movement)


There are ninety-five days left in the year.  I’m making a vow to myself and my body to make them ninety-five days of movement.

silhouette of running woman

Four years ago, I started taking yoga classes.  Yoga saved me.  During the lowest time of my life, yoga was my safe haven.

In 2011, things changed and I couldn’t make it to as many yoga classes.  So I started walking.  And then I started running.  In September 2011, I walked and ran my first 5K.   I finished.  Last.  But last beats the quitters behind me who stopped.  Even the quitters beat all those who didn’t start at all.

I walked or ran two 5Ks last year.  I kept running until November, when I fell and threw my hips out of alignment.

This year, I’ve struggled to get back into my groove.  The yoga studio closed while Carrie uses all of her energy to beat cancer.  There is a yoga class I take on Saturday  mornings, when I’m home.  And healthy.  I haven’t been since…when?  August?  Maybe July?

The last time I ran was the night before Nature Boy got mad, ran down the stairs, jumped over the gate and got bitten by my Rocky dog.  It was one of those hot, late night runs that sustained me through 2011 and mostly eluded me in 2012.  A slow, hot mile in shorts and a sports bra.  Nobody out but me and the moon.

After that, I went to bed each night thinking, “I’m too tired.  I’ll run in the morning.”  And every morning, I’d wake up thinking, “I’m too tired.  I’ll run in the evening.”

There are ninety-five days left of this year, and I’m done with excuses.  I’m going to fill those ninety-five days with movement.  If I’m too tired to run, I’ll walk.  If I’m too tired to walk, I’ll ride my beach bike.  If it’s too rainy to go outside, I’ll go to my yoga room and pretend that Carrie is there to push me to hold that position just a little longer.  Breathe just a little harder.

Between my birthday and the end of the year is when most people put on weight each year.  Between Halloween candy, Thanksgiving feasts and Christmas goodies, it’s a challenge to get through the year without plumping up like that Thanksgiving turkey.

I used to say I dieted and exercised to get my old body back.  I’ve changed my goal.  I don’t want my 25-year-old body anymore.  I want a different body.  A better one.  One that is soft yet firm.  Toned and healthy.  Lungs that can fill me with oxygen.  Heart that beats strong and sure.  Legs that carry me to the finish line.  Arms that hold me in a handstand.  That’s the body I want to walk into 2013.

Move with me!  Let’s end 2012 in triumph and start 2013 in the best shape of our lives! 

my balanced life (or my HCG diet experiment)


I have probably tried every diet under the sun!

Before and after pictures for HCG diet experiment

before and after

In theory, any diet works if you work the diet.  I’ve lost weight any number of ways over the years but the pounds never seem to stay off for long after the diet is over.

Last month, I ran into two different friends who used the HCG diet to successfully lose thirty pounds in six weeks.  Since that is almost exactly how much I want to lose, I decided to give it a try.  Nothing ventured, nothing gained.

I hadn’t weighed myself since sometime last year, so I was disappointed when I stepped on the scale and saw how much weight I’d gained since last year when I was training for two 5Ks.

But then again, I dress myself every day, so I wasn’t particularly surprised to see how big the number was, either.

The HCG diet seems to be one of the “it” diets right now.  I did some research (a/k/a googling) before starting the diet, and found more bad things than good.  But I couldn’t discount the two friends who had successfully lost weight (and kept most of it off for several months.)

In essence, the HCG diet consists of the HCG hormone, taken either through shots or drops taken orally.  I did the oral drops, six drops four times a day.

I took the drops religiously.  I even set a timer on my iPhone for each of the four times a day so that I couldn’t forget.

Following the diet was more of a challenge.  Two meals a day (lunch and dinner), consisting of one vegetable, one fruit and 3 ounces of lean protein.  And therein lies my diet fail!  Five hundred calories a day did not work for me.  At all.

The bigger problem is that one week after starting the HCG diet I got sick.  And stayed sick for the next three weeks.  A stuffy nose turned into a hacking cough, which turned into bronchitis.  I haven’t been that sick, for that long, in years.

My first week on the HCG diet, I lost five pounds.  Cue the celebratory confetti!

The next three weeks consisted of me gaining and losing the same two pounds, so that at the end of four weeks, I had a net five-pound weight loss.

I was so sick the last three weeks of the diet, the only exercise I participated in was coughing hard enough to bruise my breastplate.

Even though I only lost five pounds, I consistently saw a difference in my body each week.  Every Friday morning, I took pictures in the same bikini.  For once, I wanted visual proof of the effects of my diet!

At the end of the fourth week, I decided I’d had enough.  I’m too busy to be that sick.  And my body couldn’t seem to get well while I was on the diet.

I haven’t given up the desire to lose thirty pounds.  (Well, call it twenty-five now, thanks to the five pounds I lost on HCG.)  But I am determined to find a way to lose the rest of the weight without throwing my body into a tailspin!

Question:  Do you struggle with weight issues?  If so, what are your best tips for taking off, and keeping off, extra weight?

my year of balance (or Regina Mae floats away)


I take care of my body with intention.  I practice yoga.  I get acupuncture.  I do detoxifying foot soaks.  I get rainbow oil treatments.  I tap using EFT.

yin-yang symbol

I am a Reiki master.  I meditate.  I pray.

Four years ago, I was overweight, stressed and unhappy.  Perimenopause meant hot flashes and out of control emotions.

Four years ago, I started my journey into holistic medicine.

Four years ago, I started seeing my brilliant acupuncturist, Dr. Rahmie Valentine.  Week by week, her needles worked their magic on my meridians, or energy channels.  Lying on her table, I feel myself float away.  From the table.  From my troubles.  From my pain.

As my meridians opened up, I saw definite, palpable improvements to my body and my emotions.  My hot flashes went away.  My emotions came under control, allowing me to stop using Lexapro.  My digestion cleared up, resolving a lifetime struggle with IBS.

During one of my treatments, I mentioned to Rahmie that I had inexplicably started doing yoga at home.  She referred me to Carrie Peterson Wandall, who became my beloved yoga instructor.

girl in downward facing dog yoga pose

Yoga helped me get in touch with my body.  It helped me start to hear what my body was trying to tell me. I lost twenty pounds in yoga.  I learned what peace feels like in my yoga classes.

After surgery, I told Carrie that I felt like I just couldn’t shake the anesthesia.  I felt like I was walking through a cloud.  She referred me to Barbara Bock, R.N., Ph.D.

Barbara is a registered nurse who earned a Master’s Degree in Health Care Management and her Doctorate in Health Care Administration.  Barbara spent years in traditional medicine before her own health crisis led her to holistic healthcare.  She is a Reiki master and Licensed Massage Therapist who uses her life experiences and intuition to change people’s lives.

Barbara introduced me to the world of detoxifying foot soaks.  After the first soak, I felt like a new woman.  I slept better.  I had more energy.  I felt lighter as I walked out of the treatment room.

reiki hands and om symbol

Carrie also brought me to Reiki.  “Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.”  Carrie introduced me to Bob Calabrese, who gave me my first degree attunement, and Vivian Quattlebaum, who gave me my second degree attunement.

Eric Burns gave Carrie and me our Master attunement together.  I met Eric at one of Carrie’s Holiday Restorative classes.  She lined up several Reiki practitioners to go around the room and give Reiki to the participants as we laid in various restorative poses.  When Eric gave me Reiki, my entire body tingled.  To this day, I’ve never met a more powerful Reiki practitioner!

Four years after starting my journey into holistic healing, my body is healthier than it’s ever been.  Yoga and meditation are easy ways for me to keep in touch with my body and mind on a daily basis.  Monthly acupuncture visits keep my meridians flowing.  Rainbow oil treatments are the newest feel-good addition to the repertoire.

I can’t wait to see where this journey leads me next.

Question: What do you do to take care of your body and soul?